Banana Oat Chocolate Chip Muffins (vegan or regular)
I found a recipe for vegan banana muffins, and modified it to include oats and chocolate, to make for a childbirth class I was teaching. There were a couple people who were vegan and GF, so I thought I'd give them a try. If you make them vegan/GF you can't even tell they are! They are still so moist and flavorful, everyone devoured them, haha. This is my favorite go to recipe for muffins now.
Ingredients:
Directions:
Ingredients:
- 1 1/2 cups flour (I've used all purpose, but if you need a GF option I've also tried BobsRedmill GF baking flour as well as Oat flour and they worked well if you need a grain-free alternative)
- 1 cup old fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 3-4 medium-large, very ripe bananas, mashed (I used 3 1/2 organic, fair-trade bananas)
- 1/2 cup cane sugar
- 1 tablespoon ground flax seeds mixed with 3 tablespoons water (or use 1 large egg)
- 1/2 cup organic coconut oil, melted (or use butter), plus a little more to oil (or butter) the muffin tin
*I like the organic coconut oil from trader joe's. It melts easy and still has a lovely coconut-y flavor/scent to it* - 1/2 cup Bittersweet chocolate chips
Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Rub a standard muffin tin with melted coconut oil (or use paper liners).
- Mix ground flax with water in small bowl and set aside.
- In a medium bowl, whisk together flour, oats, baking powder, baking soda, and salt; set aside.
- In a large bowl, combine mashed bananas, sugar, flax and water mixture (or egg), and melted coconut oil (or butter).
- Fold the flour mixture into the banana mixture, and mix until smooth, then fold in chocolate chips.
- Bake in preheated oven for 18 to 20 minutes, or until tops are slightly browned and a toothpick inserted in the center comes out clean. Allow to cool slightly before removing from the pan.
0 Comments:
Post a Comment
<< Home